Running

I work until after 7 pm today so I didn't go to work until 11 am. This gave time for Cassandra and I to go for a 3 mile run. We did a loop in the opposite direction we usually go. The up-hills were a nice change to down-hills. I felt like I was a dead weight though, couldn't feel light on my feet but at least my lungs were good and my legs didn't give out on me. Cassandra has started to more often now take off in the middle of a run leaving me to catch up. She told me she just has a terrible image of me sprinting past her at the end of our run like I did a few times last year. I'm not in that kind of shape now but maybe I'll get to it in time for the Tely 10, a famous 10 mile run here in St. John's. I have taken up some friends on a cross country challenge. On July 1 we all must up-load a video to a private youtube channel of how many push ups we can do continuously. If you want to participate let me know. Time to eat some left overs for lunch.

- T